A M E   W R E N

This 2-day intensive workshop is a crash course in anatomy, physiology and biomechanics as they relate to yoga practice. Open to curious students and teachers who want a refresher course. June 13 & 14th

This 2-day intensive workshop is a crash course in anatomy, physiology and biomechanics as they relate to yoga practice. Open to curious students and teachers who want a refresher course. June 13 & 14th, 12 - 7pm

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

This workshop is open to yoga students, movement teachers and physical therapists interested in learning how yoga postures can create balance in the body. Two Sundays: Mach 22 & May 3, 2020.

As any yoga teacher knows, it is easy to get tripped up in the dynamic responsibilities of student management, smart sequencing, instructing and attempting to say something meaningful all within a 60-90 minute yoga class. Many teachers struggle with how to stay inspired. Open to all who relate.

This workshop will be part teacher-level practice, part discussion, part study. A reading will be sent out about a week before (you are welcome to come without the reading). All styles of yoga teachers with any level of experience welcome.

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

This class is intended for the curious and dedicated student and will approach more complex postures. Each month will focus on a different theme and family of poses.

This workshop is open to yoga students, movement teachers and physical therapists interested in learning how yoga postures can create balance in the body. Two Sundays: Mach 22 & May 3, 2020.

Structural Yoga is heavily inspired by the Iyengar method and functional yoga movement. You will receive personal attention and have a chance to explore postures not typically included in busy vinyasa classes. $90 for all 4 sessions: 3/18, 3/25, 4/1, 4/8 (drop ins only allowed if not full)