Weekly Schedule

Monthly C lasses

Teachers' Practice

Rotating Thursdays | 6:30 -8:15 pm

BYS Online

This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

 

Each month will form around a theme ranging from anatomical to subtle body to philosophical and questions are encouraged. To view all upcoming class dates and topics visit:

Dharma Talks

Dates TBD

BYS Online

This monthly study session is for those looking to delve deeper into yoga & meditation philosophy. Ame will lecture and offer readings on a topic, then open the floor for discussion and questions. 

Teachers' Support Group

Dates TBD

BYS Online

Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

To view all upcoming practice dates visit:

mon

9:30 - 10:45 am

Vinyasa
JPCY Online

4 - 5:15 pm

Align & Flow
BYS Online

 

6 - 7:15 pm

Vinyasa

NEY Livestream

7:30 - 8 pm

Meditation & Pranayama
NEY Livestream

wed

​4 - 5:15 pm

Vinyasa
JPCY Online

5:30 - 6:45 pm

Align & Flow

BYS Online

7 - 7:45 pm

Flow & Restore

BYS Online

thu

8:15 - 9:15 am

Vigorous Vinyasa
BYS Online

9:30 - 10:45 am

Vinyasa

JPCY Online

fri

11 - 12:15 pm

Vinyasa

JPCY Online

6 - 7:15 pm
Vinyasa

JPCY Online

sat

8:15  - 9:15 am

Vigorous Vinyasa

BYS Online

9:30  - 10:45 am

Structural Yoga

BYS Online

©2019 Ame Wren

Website by Marisa Antolino. Photos by Cara Brostrom.

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stay in touch

Questions? Email us any time: