Weekly Schedule
Monthly C lasses
Teachers' Practice
Rotating Thursdays | 6:30 -8:15 pm
This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.
Each month will form around a theme ranging from anatomical to subtle body to philosophical and questions are encouraged. To view all upcoming class dates and topics visit:
Dharma Talks
Dates TBD
This monthly study session is for those looking to delve deeper into yoga & meditation philosophy. Ame will lecture and offer readings on a topic, then open the floor for discussion and questions.
Teachers' Support Group
Dates TBD
Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.
To view all upcoming practice dates visit:
mon
9:30 - 10:45 am
4 - 5:15 pm
6 - 7:15 pm
Vinyasa
7:30 - 8 pm
Meditation & Pranayama
NEY Livestream
wed
4 - 5:15 pm
5:30 - 6:45 pm
Align & Flow
7 - 7:45 pm
Flow & Restore