This  workshop is open to yoga students, movement teachers and physical  therapists interested in learning how yoga postures can create balance  in the body. Topics covered will include the differences between  stability, mobility and flexibility and why yoga practice often needs to  be updated to include more of the former. Part practice, part lecture  and part lab, our time will be spent dissecting and discussing common  issues in yoga practice that create injury patterns. Expect to have many  alignment ideas debunked and revamped with biomechanics in mind.