Weekly C lasses

mon

9:30 - 11 AM
Vinyasa
JP Centre Yoga

4 - 5:15 PM
Vinyasa
JP Centre Yoga

6 - 7:15 PM
Vinyasa
North End Yoga

wed

4 - 5:15 PM

Vinyasa
JP Centre Yoga

6 - 7:15 PM
Vinyasa
North End Yoga

thu

8 - 9:15 AM

Structural Yoga

JP Centre Yoga

 

9:30 - 11 AM
Vinyasa
JP Centre Yoga

6 - 7:15 PM

Vinyasa

JP Centre Yoga

fri

11:15 AM - 12:30 PM
Structural Yoga
JP Centre Yoga

4:15 - 5:30 PM
Vinyasa
North End Yoga

6:30 - 7:45 PM
Vinyasa

JP Centre Yoga

Monthly C lasses

Master Class

Rotating Saturdays | 2-4 PM

JP Centre Yoga

This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

 

Each month will form around a theme ranging from anatomical to subtle body to philosophical and questions are encouraged. To view all upcoming class dates and topics visit:

Master Class

Rotating Fridays | 2-4 PM

North End Yoga

This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.

 

Each month will form around a theme ranging from anatomical to subtle body to philosophical and questions are encouraged. To view all upcoming class dates and topics visit:

Pranayama Practice

Rotating Saturdays | 4:30-6 PM

JP Centre Yoga

Come experience the 4th limb of yoga. This monthly exploration will teach you the basics of traditional breath work as well as breath mapping techniques and tools for nervous system management through intentional breathing.

To view all upcoming practice dates visit:

Teachers' Quarterly Practice & Study

Rotating Sundays | 6-8:30 PM

JP Centre Yoga

These evenings will be part teacher-level practice, part discussion, part study. Each quarter will have a theme and a reading will be sent out about a week before (you are welcome to come without the reading). All styles of yoga teachers with any level of experience welcome.

Sep 21 - 28, 2019

Cocoon Portugal

Coastal Farm Yoga Retreat

 

with

Ame Wren & Daniel Max

©2019 Ame Wren

Website by Marisa Antolino. Photos by Cara Brostrom.

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