For all the vinyasa lovers out there, this is for you. The peanut butter to your jelly, the yin to your yang, the balancing out of all those chaturangas. The Yoga-Sutra teaches us that they key to effective postural practice is sthira-sukham-asanam, which means equal parts effort and ease. We know you do the effort part, this is the ease. Through a 2 hour exploration of yin yoga, restorative yoga and down-regulating breathing exercises, this workshop might just give you the best night of sleep you’ve ever had.
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Earlier Event: December 3Alignment & Anatomy Refresher for Yoga Teachers & Teachers in Training
Later Event: December 9Use Your Hands: Artful Adjustment Review for Teachers