Winter is a time of down-regulation, hibernation and darkness. Spring is a time of renewal, opening and lightness. Join Ame for a practice that will help you transition from the cold of winter to the freshness of spring through a yin and restorative yoga sequence tailored to open up the lung, kidney & bladder meridian lines. You'll leave feeling refreshed and freed from winter's weight.
Cost: $35 in advance; $40 day of