The Seasonal Yogi: Holiday Edition

  • South Boston Yoga 36 West Broadway Boston, MA, 02127 United States

Yoga teaches us how to settle into our own space and observe what comes up. What better time to do that than during the hustle and bustle of the holiday season? This class will combine Yin and restorative yoga with meditation and reflection practices to bid farewell to 2016 and all of it's joys and ills. Given the high-stress nature of holiday season and the impending cold of the winter, we will focus on the kidney and heart meridian lines.

Cost: $35