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The Art of Introspection & Intent: New Years Day Yoga

  • JP Centre Yoga 670 Centre Street Jamaica Plain, MA, 02130 United States (map)

Combining elements of vinyasa, yin and restorative yoga, Ame will guide you through a grounding sequence aimed at calming the nervous system and cultivating quiet space. Throughout class you will be encouraged to reflect on the practices of the year before and create intentions for the year to come, coupling asana with reflection and meditation.

Earlier Event: January 1
Annual New Year's Day Yoga
Later Event: February 18
Pranayama Practice