Spinal Intelligence & Backbending Master Class
Saturday, July 8th // 10:30 AM - 12 PM
Surya Room, 195 North Street, Portland, ME
This class is intended for the curious and dedicated student and will approach more complex postures and themes. Experience with backbends, inversions at the wall and simple pranayama is encouraged. Not suitable for beginners. Expect a blend of vinyasa yoga and structural work aimed at creating clarity in asana and body mechanics.
Summer Opening: A Yin & Restorative Practice
Saturday, July 8th // 3 - 4:30 PM
Savasana Tent, 195 North Street, Portland, ME
Spring is time of renewal, growth and wetness. Summer is a time of joy, excitement and heat. Join Ame for a practice that will help you embrace the warmth of summer through a yin and restorative yoga sequence tailored to open up the heart, liver, and gall bladder meridian lines. Expect to leave feeling balanced and in sync with the season of sun.