This workshop will be a thorough revisit of the essentials of hands on adjustments in asana. You will learn to first look, then touch, while paying close attention to what you’re doing. When given with clear intent, hands-on adjustments can alter a student’s understanding of a pose and their body. There will be no asana practice in this workshop but immediately following is Ame’s teachers class.
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Earlier Event: December 3The Softer Side: Yin, Restorative & Pranayama Practice
Later Event: December 16Weekend at O Yoga