Summer retreats are the best, and there’s no better place to do one than Vermont. Ame and Brenna have led many laughter-filled, sun-kissed weekend retreats, and this will be no exception. In addition to 6 stellar yoga classes, you will be served incredible vegetarian meals, all locally sourced and crafted. There will be ample opportunities to swim and hang at Echo Lake, frolic and hike at Buttermilk Falls and visit local farms to see how it all gets to your plate.
Good Commons is a super sweet former general store-turned retreat center in the heart of Plymouth, VT. Complete with a hot tub, steam shower and fire pit, Good Commons has all the ingredients we need for a weekend of summer fun, relaxation and deep release.
Yoga has always made sense to me. Even before I knew what the term was or completed a class, I had the understanding that everything is connected. When I started practicing and living mindfully and holistically, it felt like coming home. I teach because I want the world to be a more loving place, and I think it can start by more people looking within (perhaps in my yoga class)
During my younger years, I played division 1 college soccer and ran half and full marathons. Because of this, I’ve come to appreciate the softness yoga can offer. In my classes, I try to offer this element of softness while challenging the body through measured breathing and creative sequencing.
I am ever an eager student of the practice. I have studied touch, adjustments, and anatomy extensively with Zach Dacuk and Ame Wren. I have also completed an 850+hr massage therapy program and begun offering massage and body work.
Learn more about Brenna at BrennaMatthewsWellness.com.