All measurements are approximate since I am not a cook who measures.

I welcome any questions and comments to info@amewren.com.

March 23-30th, 2013
www.xinalaniretreat.com

Join Ame and Georgia (www.bluelightyoga.com) on the ultimate eco-chic retreat in Mexico. There are no roads leading to the Xinalani Retreat Center; instead, the property is surrounded by 10 acres of unspoiled jungle and pristine beaches on the southern shore of Banderas Bay. Only 12 miles south of Puerto Vallarta International Airport, the property is only accessible by boat. With fifteen ocean-front suites, two yoga studios, a resident chef well versed in the principles of raw food, ayurveda cuisine and macrobiotics (all food is gourmet vegetarian based on locally grown produce or freshly caught fish and seafood), a supporting staff, and a spa menu specially designed for yogis, Xinalani is undoubtedly the place to break from New England’s long cold winter.

Each morning Georgia or Ame will alternate leading a two-hour sweaty solar-inspired asana practice, and each late afternoon, a 90-minute cooling lunar-inspired asana and meditation practice. The rest of the day is limitless: bask in the sun on a white sand beach, ride the panga (a traditional fishing boat) to see dolphins, whales and sea turtles, (time out, fresh guacamole and chips anyone?), nap in your open-air suite, surf the waves only steps away from your bed or for the novice surfers- take a lesson, or for the foodies- take a cooking class, get a massage or facial, take a hike through the surrounding jungle…just be sure to fit it all in before a delicious candlelit dinner with friends.

Prices below include lodging, food and 2 yoga classes a day.

Eco-Chic Suite (1 king size or 2 queen size beds)
Shared price $1850
Private price $2650

Petite Suite (2 queen sized beds)
Shared price $1625

Big Palapa (8 single beds)
Price $1425

Options

Eco-Chic Suite Shared$1,950.00 USD Eco-Chic Suite Private$2,750.00 USD Petite Suite Shared$1,725.00 USD Big Palapa (8 single beds)$1,525.00 USD

MORE INFORMATION COMING SOON!

Saturday, November 10th, 2012.
3:30pm-6:00pm
West Hartford Yoga, West Hartford, CT
www.westhartfordyoga.com

The art of backbending is often elusive, sometimes scary and intangible for many. In this workshop Ame will lead a vinyasa flow class to open the hip flexors, spine and shoulders and in preparation for urvha danurasana. During class Ame will discuss the proper alignment for various backbends and the mental blocks and fear that often keeps us from practicing them. Backbends are exhilarating postures when done well and can dramatically alter your practice and emotional state.  Come ready to be challenged, aligned and inspired.

Saturday, November 10th, 2012.
12:30pm-2:30pm
West Hartford Yoga, West Hartford, CT
www.westhartfordyoga.com

In this two hour workshop, Ame Wren will lead a 90 minute open-level class focusing on smart and creative sequencing and the firing up of Agni, or core strength, to create internal heat. Through bandha work, core transitions and specific anatomical and breathing cues, you will sweat your way into a deeper understanding of how to move fluidly, fiercely and intelligently from your core self. Following the asana practice Ame will open space for questions about how to greater utilize your core throughout your practice.

Where: Good Commons Retreat Center, Plymouth, VT
When: Thursday afternoon, Oct 25th~ Sunday midday, Oct 28th

What better time to visit Vermont then October? Add in twice daily yoga classes led by Ame and Sarah, hiking and the impeccable and delicious food of Paco Rodriguez, and you’ve got yourself one heck of a fall frolic. You’ll wake to an invigorating practice followed by a hearty brunch. Spend the afternoon wandering the trails, seeing the sites of Vermont or chilling on the property with a good book. Before dinner we’ll have another practice (less invigorating, more relaxing) then perhaps a quick dip in the hot tub before an exquisite communal meal. Space is LIMITED.

Prices include all accommodations, all meals and all yoga. Transportation is not included but can be easily arranged by carpool.

Single/private room: $850
Share a room: $750
Communal sleep loft: $650

Options

Single/private bedroom in the house $850.00 USD Share a room $750.00 USD Communal sleep loft $650.00 USD

See you there!

Sequencing from Your Core: A Workshop for Teachers and Teachers in Training, co-led by Sadie Nardini (www.sadienardini.com)

Whether your practice or teaching style is a faster or slow-flow, or even if it’s not Vinyasa, you’ll join a powerful conversation about what works…and what doesn’t when it comes to sequencing, and being the most effective student or teacher you can be. In this joint venture, long time friends Sadie Nardini and Ame Wren will lead a two-hour open-level class focusing on smart and creative sequencing and the firing up of Agni, or core strength, to create internal heat. Through bandha work, core transitions and specific anatomical and breathing cues, you will sweat your way into a deeper understanding of how to move fluidly, fiercely and intelligently from your core self.

Saturday, September 29th, 2012.
Cape Cod Power Yoga, Harwich, MA
www.poweryogaofcapecod.com

A sampling of Ame’s fun but intentional version of vinyasa flow. Beginning with a slow-flow opening, this class will build on itself through creative variations on surya namaskar, bandha work, pranayama and a closing meditation. Throughout class you will sweat through inspired and intelligent asana while having space to investigate peak postures and breathe into them.

When: September 1-8, 2012
Where: In Sabina, about an hour outside of Rome.
Cost: $1800 for shared room if paid by July 15th, $1900 if paid after ($500 deposit to hold spot, payment plans available). Includes all meals at In Sabina, yoga and lodging. Private rooms available at additional cost.

Options

Deposit $500.00 USD Full amount before July 15 $1,800.00 USD Full amount after July 15 $1,900.00 USD Balance before July 15 $1,300.00 USD Balance after July 15 $1,400.00 USD

What You Will Learn

• Teaching techniques including demonstrating, sequencing, and assisting
• Correct alignment and action for traditional Hatha postures
• How to work with injuries and ailments
• Meditation and room-centering techniques
• Pranayama or breath work
• Om-ing and Chanting
• Introductory Anatomy in relation to yoga
• Yogic Philosophy and Lifestyle
• A yoga ‘game plan’: intro to business of yoga
• How to bring greater joy to your own life and those of everyone else around you!

What You Can Expect

• Professionalism and deep respect from your teachers at all times
• Ties to the community of Back Bay Yoga trainees and teachers that will extend well beyond the duration of the course
• Every day of training will open and close with a master class taugh by Lynne, Kate or a special guest
• A deepened understanding of yourself through the practice of yoga and tools to change your relationship to the world around you through yoga
• A lot of laughter and smiles, maybe even some tears by the end

Schedule (all dates are in 2012)

Saturday, August 25 to Friday, August 31, 8am to 5:30pm
Saturday, September 15 and Sunday, September 16, 8am to 5:30pm
Saturday, October 6 and Sunday, October 7, 8am to 5:30pm
Saturday, October 20 and Sunday, October 21, 8am to 5:30pm
Saturday, November 3 and Sunday, November 4, 8am to 5:30pm
Saturday, November 17 and Sunday, January 18, 8am to 5:30pm
Saturday, December 8 and Sunday, December 9, 8am to 5:30pm
Saturday, January 5th and Sunday, January 6th (2013) 8am to 5:30pm

Tuition and Payment Options

Training is $2,900 if paid by August 1st. After August 1st, training is $3,000.

Payment Plan Option

Non-Refundable Deposit – $500
February 1- $500
March 1 – $500
April 1 – $500
May 1 – $500
June 1 – $500

HEAD OVER TO BACK BAY YOGA TO SIGN UP