Weekly Class Schedule

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MON

9:30-10:15 AM
Vinyasa
JP Centre Yoga

4-5:15 PM
Vinyasa
JP Centre Yoga

6-7:15 PM
Vinyasa
North End Yoga

7:30-8:45 PM
*Structural Yoga
North End Yoga
 

TUE

4-5:15 PM
Vinyasa
JP Centre Yoga

6-7:15 PM
Vinyasa
South Boston Yoga

7:30-8:45 PM
*Yin Yoga
South Boston Yoga

WED

10-11:30 AM
Vinyasa
South Boston Yoga

6-7:15 PM
Vinyasa
North End Yoga

7:30-8:45 PM
*Yoga Ananda
North End Yoga

THU

9:30-11 AM
Vinyasa
JP Centre Yoga

4:15-5:30 PM
Vinyasa
North End Yoga

6-7:15 PM
Vinyasa
South Boston Yoga
 

FRI

10-11:30 AM
Vinyasa
South Boston Yoga

2-3:45 PM
*Level 2/3
South Boston Yoga

4:15-5:30 PM
Vinyasa
North End Yoga

6:15-7:30 PM
Vinyasa
JP Centre Yoga

 

 

Monthly Class Schedule

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Teachers & Advanced Students Class
Saturdays, 3-5:30 PM
South Boston Yoga

Feb. 11
Mar. 11
Apr. 8
May 27

Master Class
Saturdays, 2-4 PM
JP Centre Yoga

Feb. 18
Mar. 18
Apr. 15

Pranayama Practice
4:30-6 PM
JP Centre Yoga

Feb. 18
Mar. 18
Apr. 15

 

JP Centre Yoga

670 Centre Street
Jamaica Plain, MA 02130
(617) 942-8936

 

South Boston Yoga

36 W. Broadway Street
Boston, MA 02127
(617) 315-7448

 

North End Yoga

256 Hanover Street
Boston, MA 02113
(617) 227-9642

 

*Structural Yoga: Structural Yoga aims to teach you about your body and how it relates to yoga poses. Inspired heavily by the work of BKS Iyengar, this class moves at a slower pace (but you may find yourself working harder than you ever have before!). With ample individualized instruction, Structural Yoga is your chance to ask questions about poses that are challenging for you and work on more intricate poses such as inversions, complex seated poses and deep backbends. Come with an open mind and a sense of attention.

*Yoga Ananda: Ananda आनन्द, is the Sanskrit word meaning bliss. This class combines elements of Yin and Restorative Yoga in order to unlock and release tension, and relax and harmonize the body and mind. Class begins and closes in supported postures with deep stretching sandwiched in the middle. Combining these diverse styles of yoga will prepare the body and mind for a deep, peaceful savasana. Come ready to stretch and restore. Expect to leave feeling blissed out, grounded and calm to your core. All levels welcome.

*Yin Yoga: Yin Yoga is a slower style of yoga that targets the connective tissues in the body to create more joint mobility, muscle and fascia flexibility and better circulation. This class consists of mostly floor postures, each held for a few minutes at a time. Yin Yoga is the perfect complimentary practice to more athletic, active styles of yoga and the challenges of living in a city. In addition to greater ease in the body, Yin helps to facilitate a meditative state.

*Therapeutic Yoga: This class is designed for those looking for a slower yoga experience and/or those dealing with injuries and limited range of motion. Utilizing active and passive poses, chairs, walls and informative instruction, this class is also an excellent compliment to the able-bodied yogi looking to learn some new methods.

*Level 2/3: A more challenging and vigorous vinyasa/hatha led yoga class focusing equally on strength and flexibility while incorporating traditional yoga postures, inversions, and more dynamic movements. Some yoga experience recommended in addition to general good health and fitness. This class is not suitable for those brand new to yoga or those with moderate to extreme health challenges.