Events/Workshops

Hot Core/Cool Sequencing Saturday, February 4th, 2012. 12:30pm-2:30pm www.reposeyogastudio.com In this two hour workshop, Ame Wren will lead a 90 minute open-level class focusing on smart and creative sequencing and the firing up of Agni, or core strength, to create internal heat. Through bandha work, core transitions and specific anatomical and breathing cues, you will sweat your way into a deeper understanding of how to move fluidly, fiercely and intelligently from your core self. Following...

Breath and Bandhas: Tools to Ignite your Practice Saturday, March 10th, 2012. 12:45pm-2:45pm www.innerlightyoga.com In this workshop, Ame will explore the uses of pranayama and bandha engagement to create deeper strength and connection within asana practice. Through a sequence tailored to cultivate understanding of the 3 bandhas- mula, uddiyana, and jalandhara, you will learn how to integrate them into your normal practice and subsequently transform your asana experience. From twists to arm balances to hip...

Intentional Alignment and Purposeful Adjustments: A Workshop for Teachers Tuesday, April 10th, 2012. 1:30pm-4:30pm Greener Postures Yoga, South Portland, Maine www.greenerposturesyoga.com In this workshop Ame will detail how to look at students individually and aid them in alignment and action catered to their body type. She will  discuss tools you can use as a teacher (cueing, hands-on, intelligent sequencing) that will aid students in adjusting themselves over time. You will learn the basics of vinyasa...

Fridays 12-2pm 4/27, 9/7, 11/16 $25 Ame and Georgia join forces to create an intelligent sequence that will deliberately and creatively build into a peak pose or open and strengthen a specific area of the body.  Smart Sequence Flow is meant to channel authenticity and creativity, and instill inspiration. SIGN UP!

Saturday, May 5th, 2012. 4pm-6pm www.backbayyoga.com Sequencing from Your Core: A Workshop for Teachers and Teachers in Training, co-led by Sadie Nardini (www.sadienardini.com) Whether your practice or teaching style is a faster or slow-flow, or even if it’s not Vinyasa, you’ll join a powerful conversation about what works…and what doesn’t when it comes to sequencing, and being the most effective student or teacher you can be. In this joint venture, long time friends Sadie Nardini...

Breath and Bandhas: Tools to Ignite Your Yoga Practice Saturday, May 19th, 2012. 10:30am-12:00pm Glow Yoga, Eastham, MA www.glowyogacapecod.com In this workshop, Ame will explore the uses of pranayama and bandha engagement to create deeper strength and connection within asana practice. Through a sequence tailored to cultivate understanding of the 3 bandhas- mula, uddiyana, and jalandhara, you will learn how to integrate them into your normal practice and transform your asana experience. From twists to...

Breath and Bandhas: Tools to Ignite Your Yoga Practice Saturday, May 19th, 2012. 2:00am-4:00pm Glow Yoga, Eastham, MA www.glowyogacapecod.com In this two hour workshop, Ame Wren will lead a 90 minute open-level class focusing on smart and creative sequencing and the firing up of Agni, or core strength, to create internal heat. Through bandha work, core transitions and specific anatomical and breathing cues, you will sweat your way into a deeper understanding of how to...

June 21-24, 2012. Check back later for more information! www.wanderlustfestival.com